MEET JESS
We are on a mission to empower people to experience the truth of who they are as an infinite source of Bliss and potential, through meditation, ancient wisdom and community support.
VEDIC MEDITATION
The most effortless meditation technique you'll ever learn. No app, no previous experience, no fluff ~ just four sessions and a practice that's yours for life.
Inquire about dates for our next course ~ usual format:
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Thursday 6pm – 7:30pm
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Friday 6pm – 7:30pm
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Saturday 10am – 11:30am
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Sunday 6am – 7:30pm
All four sessions must be attended.
Upon completion you'll practise with ease — anywhere, anytime, no class required ever again
EASY STEPS
1. Join a free intro talk - the best place to start. Jess will walk you through the practice and answer all your questions.
Can't find a time? Email hello@jessosie.com
2. Secure your place on the course. Limited spots.
The benefits of this game-changing practice...
HEALTHIER BODY
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Increased levels of energy
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Regulated nervous system
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Improved sleep
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Strengthened immune system
CALMER MIND
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Increased resistance to stress and anxiety
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Improved memory and concentration
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Increased clarity and better decision making skills
RELATIONSHIPS
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Enhanced patience and tolerance for others
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Increased confidence
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Greater empathy and compassion
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Less judgement of self and others
FULFILLED SELF
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Greater stability and resilience
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Heightened self-love and care
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Deep inner contentedness
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More LOVE and JOY
WHAT IS VEDIC MEDITATION?
Vedic Meditation is a simple, effortless technique that absolutely anyone can learn. Practiced with the eyes closed for 20 minutes twice a day, we de-excite allowing the mind to reboot and the body to naturally dissolve stress and fatigue. This deep rest leaves you feeling calm, clear and confident, enabling you to live the life you love!
WHERE DOES IT COME FROM?
'Vedic' comes from the Sanskrit word, 'Veda' meaning 'knowledge'. The Veda is a 5000 year old body of universal knowledge originating in India, from where we get Yoga and Ayurveda. Vedic Meditation is taught in a way that unites ancient wisdom and science for busy and dynamic modern day living.
IS THIS FOR ME?
Absolutely anyone can learn Vedic Meditation. Unlike other forms of meditation, you don't need to concentrate, focus, have yogi-like flexibility or years of practice - it's completely easy and effortless. The course is taught in a dynamic way, where you are encouraged to ask questions, enabling you to become completely self-sufficient in your practice. If you are looking for expert instruction and ongoing support and guidance, than Vedic Meditation is for you.