MEET JESS
We are on a mission to empower people to experience the truth of who they are as an infinite source of Bliss and potential, through meditation, ancient wisdom and community support.
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NOURISHED ~ RETURN TO SELF
One-Day Retreat · Saturday 29 August
the Kula Life studio, Avalon · 10am–4.30pm
It's time to nourish yourself.
"I wasn't sure about a day retreat at first - wasn't sure it would really be that restful (but I was completely wrong). Was so, so good and I think for a lot of people who are busy it's the perfect way to let go and receive"
- Nic, previous retreat participant
"What a divine opportunity to drop in, connect and cultivate rest. Jess holds space with such natural grace, compassion, wisdom and ease.
Already dreaming of the next one!!"
- Kirsten, previous retreat participant
Retreat Info
WHAT TO EXPECT
Step into a sanctuary of nourishment, and come home to your true Self. In a world full of pace and demand, this is your invitation to slow down, create space and reset (mind, body, heart, soul).
When life speeds up, we often disconnect from our natural rhythm, pushing through rather than listening within. Over time, this can leave us feeling stretched, depleted, and out of alignment.
This one-day retreat is about returning to your true nature through nourishment, deep rest, and powerful practices. It's about leaning into our feminine energy, intuition & receiving (when so much of our life can feel like giving).
Together, we’ll gently uncover the blocks to living in alignment with your highest Self, while restoring your nervous system and expanding your inner capacity.
An opportunity to take a deep dive in an easy-to-attend yet powerful one-day retreat and connect with our heart-led community.
INCLUSIONS
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2 powerful rounds (morning and afternoon)
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Delicious, nourishing lunch & treats catered by Omsai Ayurveda
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Jess' famous chai
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Deep dive discussion into living in alignment with your highest Self
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Personalised wisdom in Q&A
- Gentle and powerful group clearing to enhance coherence with highest Self
"I loved the combo of rounding & energy clearing, it feels like it really moved something"
"the day had a beautiful flow, everything felt thoughtful and purposeful. It was also really special to be surrounded by like minded women"
YOU'LL WALK AWAY FEELING
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Greater capacity to meet life's demands with ease and adaptability
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Reconnection with your highest Self
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Total restoration of your energy
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Deeply rested, inspired, and empowered ~ ready to move into the months ahead with greater clarity, calm, and alignment.
INVESTMENT
regular investment — $345
payment plan — two monthly payments of $175 (or reach out if you need further support)
Includes a full day of guided practices, embodied wisdom, group energy clearing, nourishing lunch, chai and treats.
Retreat FAQs
What is a Round?
A Round is designed to take you deeper into meditation. Through gentle yoga asana and breathwork, the body releases stress so you can drop more easily into a state of Being. It’s an advanced technique that supports deep rest and a reset.
Who is this for?
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Women wanting to feel nourished on all levels, and connect with like-hearted community.
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Perfect for busy professionals and mothers seeking retreat and reprieve from daily life ~ without needing to go far or stay overnight.
What if I haven't learned to Round before?
There will be an opportunity to learn beforehand. We'll be offering a short online workshop with the full instruction a few days before. Get in touch to book your spot.
What if I'm pregnant or have an injury?
The yoga asana will be gentle and adaptable. We’ll offer adjustments and tailor the experience to suit your needs.
I have dietary requirements, can you cater to those?
Please include what your requirements are on the form and we will do our best to cater to your needs.
Previous Retreat Feedback
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