Meditation for motherhood is something I’m deeply passionate about. As a mama or mama-to-be it is completely necessary that we nourish ourselves in order to live a vibrant, loving and sustainable family life. In a recent conversation with Mumspire we explore my journey from anxiety to meditator, teacher and mother - the life philosophy and practices that I have for myself and my family and the beautiful meditation community that has blossomed. For anyone who is interested in exploring the connection between Vedic Meditation and motherhood in more depth, please reach out via my website.
Meditation is an invaluable skill to have for any new parent. Learning to meditate and incorporate it into your daily life is a gift to yourself, your child(ren), family and surroundings. In this episode, we speak with Vedic Meditation teacher Jess Osie about the benefits of meditation - specifically Vedic Meditation. This technique is simple, easy and incredibly helpful for anyone wanting more clarity, connection and energy. Listen to the experience of fellow mother Jess Osie about her journey from anxiety to meditator, teacher and mother - the life philosophy and practices that she has for her self and her family, as well as her meditation community, is nothing short of inspiring and admirable.