Have you ever felt you have been over-maintaining the status quo in your life? Like life is a string of monotonous events, and you...

Sometimes the current of life pulls us to places and in directions we don’t expect, and we can experience sweet surprises and rough...

Within my practice, I see so many patients confused, stressed and obsessed with diets, fads and the need to be so pedantic and follow...

Jess Osie is a Vedic Meditation teacher, mother, and community group facilitator who’s on a mission to empower her meditation students...

From the Vedic world view, there are three evolutionary forces at play which govern the way Nature unfolds. Everything starts as some...

I want to start by honouring all mamas and the deep and intricate journey of motherhood.

We receive thousands of messages and stories every day from social media, culture, parents and even our friends, telling us what we...

We are hearing a lot about the need for “self-care” right now. Let’s explore what this actually means. From a Vedic Meditation...

In a recent conversation with Mumspire we explore my journey from anxiety to meditator, teacher and mother.

I had the opportunity to chat to Eleven Events about all things motherhood, Vedic Meditation and being a woman in her power.