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Vedic Meditation is a powerful antidote to the stress response, restoring the nervous system back into balance and giving the mind and body deep rest. This deep rest rejuvenates the whole body and reboots the mind. Through a simple, natural process, we are able to experience greater clarity, calm and capability to live life at its fullest in our busy and demanding world.

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Our wish is for you to feel stable, supported and nourished through all of life's waves, living as your most vibrant, loving and authentic self.

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The best way to start is to join a free intro talk by clicking the button below.

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LOVE IS WHY WE'RE HERE​

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HEALTHIER BODY​

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  • Increased levels of energy

  • Relief from insomnia

  • Strengthened immune system

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CALMER MIND

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  • Increased resistance to stress and anxiety

  • Improved memory and concentration

  • Increased clarity and better decision making skills

DEEPER RELATIONSHIPS

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  • Enhanced patience and tolerance for others

  • Increased confidence

  • Greater empathy and compassion

 

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FULFILLED SELF

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  • Greater stability and resilience

  • Heightened self-love and care

  • Deep inner contentedness

"It’s about wholeness. It’s about feeling worthy no matter what someone else says, or does. It’s about cultivating a deep love for your inner spirit as well as a love and appreciation for your more human qualities. It’s about uninhibited joy and feeling vital and free in the body. It’s about feeling ok about not feeling ok when curve balls are thrown. It’s about having a practice to hold on to through all of life’s experiences. It’s about being aware of the bigger picture, whilst moving through something hard. It’s about effortlessly enjoying the present moment. Happiness for no reason. Wholeness. This is why I practice and teach Vedic Meditation - a simple, effortless technique that helps us to connect to our most pure essence illuminating a deep inner stability and Bliss whilst riding the waves of life"
Jess Osie

"These techniques and practices have steered me to a calmer and clearer way of thinking and dealing with daily stresses. Meditation is part of my daily routine which I look forward to every day."

- Julian, Lawyer

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