LEARN TO MEDITATE
...in 3 easy steps!
Learning Vedic Meditation is easy, fun and interactive. Over the course, you'll discover the ins and outs of this ancient technique with plenty of time to share experiences and ask all of your questions. We'll make sure you are an expert, self-sufficient meditator by the end of the four days.
Want more info?
#1 ATTEND A FREE INTRO TALK
Come learn more about Vedic Meditation at an informal, free introductory talk. You’ll find out about stress, its impact on the body and mind as well as some of the benefits of learning Vedic Meditation. You are encouraged to ask plenty of questions and find out if this is right for you.
Ready to learn?
#2 JOIN THE 4-DAY COURSE
The course is run over four consecutive sessions, 90 minutes per day. On day one, you will learn the fundamentals of the technique through step-by-step personal instruction. Over the next three days, you'll learn the mechanics of meditating, why we do what we do, the connection between mind and body, the process of stress-release and how integrate daily meditation into your life.
Join the community
#3 LIFETIME OF SUPPORT & COMMUNITY
After learning, you’ll have the ongoing support from me as your teacher. You'll have access to our weekly group meditations and knowledge sessions that help support, grow and enhance your practice. As a Vedic Meditator you also become a member of the global Vedic community, a lively and welcoming international network of teachers and meditators.