Mama, this is a time for you ~ to fill up your cup. The session will include a Group Meditation & Vedic wisdom in context of Motherhood. A beautiful way to nourish your practice and be a part of a supportive community of like-hearted women.

​A 5 week online journey dedicated to honouring and nurturing the sacred role of being a mother. Through exploring the practical application of Vedic wisdom, weekly exercises and a supportive community, we will uncover the beauty and wisdom inherent in this ongoing personal evolutionary process.

Learn about Vedic Meditation, a simple, effortless technique designed to help you release stress and cultivate deep happiness within. Meet Jess and find out about how Vedic Meditation works, why it's different to other forms of meditation and the benefits of this beautiful practice!

Mama, this is a time for you ~ to fill up your cup. The session will include a Group Meditation & Vedic wisdom in context of Motherhood. A beautiful way to nourish your practice and be a part of a supportive community of like-hearted women.

Learn about Vedic Meditation, a simple, effortless technique designed to help you release stress and cultivate deep happiness within. Meet Jess and find out about how Vedic Meditation works, why it's different to other forms of meditation and the benefits of this beautiful practice!

You'll learn how to meditate in an easy and effortless way as well as the operating mechanics of meditation, and how to integrate it into your home practice. The course is run over four consecutive days, approximately 90 minutes each day.