Enhancing Your Life with Ayurveda

Ayurveda is a system of holistic medicine and knowledge focusing on the healing and well-being of body, mind & spirit. This ancient science guides us to live in harmony with nature and with our own specific human nature.

Join myself and Dylan as we explore the wisdom that underpins Ayurveda, and the practical steps we can all take to introduce this way of living into our lives, leaving you feeling positive and confident in creating greater health for yourself.

We’ll cover topics such as:

• The Ayurvedic definition of health & what it takes to embody true health
• Ayurveda’s holistic approach when it comes to physical, emotional and mental health
• How we can optimise our immune system through simple diet & lifestyle adjustments
• How digestion supports immunity and rituals to enhance our digestive fire
• The relationship between Ayurveda and consciousness
• How Ayurveda can help reduce anxiety
• Self-abhyanga  (a favourite of mine)
• Along with other home remedies

Complimentary & open to everyone!

* Dylan is a certified Ayurvedic Practitioner and holistic health educator from Vital Veda who is devoted to learning, sharing and radiating this ancient knowledge for everyone to utilise and enjoy, to experience total wellness and bliss.